Mental Health Class

At the Y, we know that healthy living isn’t just about physical health; it’s about having a sound mind, body, and spirit.

Led by a local expert, our Mental Health class covers key topics to increase awareness and reduce stigma about mental health.

Topics covered include:
• The importance of mental wellness
• Recognizing the signs of mental illness
• When and how to reach out for help
• Caring for more than the illness

Open to the community, this class will encourage all to better understand how mental wellbeing plays a crucial role in their overall wellness.

Attend one of our free classes this spring:
May 23     5:00pm
May 25     5:00pm

Event Start Date: May 23, 2017

Event End Date: May 25, 2017

YMCA Branch: Redlands Family

Program(s): Healthy Living


Improving Balance

Presented by Redlands Community Hospital, our Improving Balance  covers vital information on how to improve balance to reduce the risk of falling. Led by a local expert from Redlands Community Hospital, our Improving Balance class addresses the changes in our body’s ability to balance as we age and proactive steps individuals can take to maintain a healthy balance. Our Improving Balance class is free and open to YMCA members and non-members.

Attend our free Improving Balance class at the Redlands YMCA:

June 5 at 10:00am
June 14 at 5:30pm

Event Start Date: June 5, 2017

Event End Date: June 14, 2017

YMCA Branch: Redlands Family

Program(s): Health & Wellness


June Redlands Flick and Float

Make a splash and have some fun with a family friendly Flick & Float night at the Redlands Family YMCA! All families in the community are welcome to attend. Enjoy an evening of swimming and watch a movie poolside. Learn More…

Event Start Date: June 16, 2017

Event End Date: June 16, 2017

YMCA Branch: Redlands Family

Program(s): Aquatics


June San Bernardino Flick and Float

Make a splash and have some fun with a family friendly Flick & Float night at the San Bernardino Family YMCA! All families in the community are welcome to attend. Enjoy an evening of swimming and watch a movie poolside. Learn More…

Event Start Date: June 16, 2017

Event End Date: June 16, 2017

YMCA Branch: San Bernadino YMCA

Program(s): Aquatics


Grillin’ Time at the Y

Want to perfect your grilling techniques just in time for summer? Wow your friends and family with top tips and tricks you learned in our upcoming Grillin’ Time at the Y class! Led by Chef Malissa, our class will cover all you need to know to serve up some great grilled entrees!

Cost: $12 YMCA Member / $15 Non-Member

Event Start Date: June 22, 2017

Event End Date: June 22, 2017

YMCA Branch: Redlands Family

Program(s): Healthy Living


July San Bernardino Flick and Float

Make a splash and have some fun with a family friendly Flick & Float night at the San Bernardino Family YMCA! All families in the community are welcome to attend. Enjoy an evening of swimming and watch a movie poolside. Learn More…

Event Start Date: July 7, 2017

Event End Date: July 7, 2017

YMCA Branch: San Bernadino YMCA

Program(s): Aquatics


Free Menopause Forum

Join Dr. Anita Adorador of Redlands Community Hospital to learn more about the signs and symptoms of Menopause. Dr. Adorador will help you to discover methods of treatment that will help you to maintain your healthy and active lifestyle during Menopause. This class is free and open to the community. Bring a friend and learn together!

July 10th – 10:00am                July 17th – 6:00pm

Event Start Date: July 17, 2017

Event End Date: July 17, 2017

YMCA Branch: Redlands Family

Program(s): Health & Wellness


July Redlands Flick and Float

Make a splash and have some fun with a family friendly Flick & Float night at the Redlands Family YMCA! All families in the community are welcome to attend. Enjoy an evening of swimming and watch a movie poolside. Learn More…

Event Start Date: July 21, 2017

Event End Date: July 21, 2017

YMCA Branch: Redlands Family

Program(s): Aquatics


July 28 San Bernardino Flick and Float

Make a splash and have some fun with a family friendly Flick & Float night at the San Bernardino Family YMCA! All families in the community are welcome to attend. Enjoy an evening of swimming and watch a movie poolside. Learn More…

Event Start Date: July 28, 2017

Event End Date: July 28, 2017

YMCA Branch: San Bernadino YMCA

Program(s): Aquatics


August Redlands Flick and Float

Make a splash and have some fun with a family friendly Flick & Float night at the Redlands Family YMCA! All families in the community are welcome to attend. Enjoy an evening of swimming and watch a movie poolside. Learn More…

Event Start Date: August 4, 2017

Event End Date: August 4, 2017

YMCA Branch: Redlands Family

Program(s): Aquatics