Feeling overworked?  Strung thin?  Pulled in too many directions? Do you feel like your health is suffering because you don’t have time for exercise or healthy cooking?  Are you having trouble balancing work and home life?

January brings a new wave of motivation and excitement to live healthier but how do you start that exactly?

The Y’s upcoming workshops will help you find your footing in a healthier lifestyle by tackling the top three questions most face:

  • How do I begin exercising safely?
  • How do I improve my eating habits without starving?
  • How do I balance my work and life with less stress?

Through exploring these areas, clarifying your values around them, and identifying which changes will have maximum impact, you will come away with an actionable plan for restoring balance in your life.

The best part? These workshops are completely FREE!

In our interactive workshop, we’ll break down the basics of safe exercise so you can begin exercising properly!

Please note: they’ll be some light movement throughout this class so dress for a sweat!

Date: Tuesday, January 16th
Time: 6:00 p.m.
Location: Redlands
Cost: Free!

This is open to everyone, member or non-member of the YMCA!

They say that nutrition is 80% of living a healthy lifestyle but just how do you manage healthy eating without the gnawing hunger? Our workshop will answer your top questions on staying full and eating clean!

Date: Tuesday, January 23rd
Time: 6:00 p.m.
Location: Redlands YMCA
Cost: Free!

This workshop is open to the community!

One of the toughest parts of healthy living? Making time for all of it. We’ll guide you through developing a healthy work-life balance so you can accomplish your goals in and out of the workplace.

Date: Tuesday, January 30th
Time: 6:00 p.m.
Location: Redlands YMCA
Cost: Free

The community is welcome to attend our workshop!

Register online!

Select your workshop & join us at the Redlands Y!

Once you complete this simple sign up form, you’ll automatically receive a confirmation email detailing your workshop registration.

Please note: If you sign up for more than one, you will receive multiple email confirmations.