Presented by Redlands Community Hospital
Join the YMCA for an informative, free class on Mindful Eating, presented by Redlands Community Hospital. Gain awareness of Mindful Eating by discovering internal and external cues that trigger eating and satiety. Improve your knowledge of the long term effects of mindless eating and learn how to adopt Mindful Eating into your lifestyle.
Register for one of our free classes this spring at Redlands Family YMCA!
Mindful Eating Class: Apr 10 at 10:00 am Apr 25 at 6:30 pm