Water Exercise can help you to tone and condition your body without added stress on your joints. Lap Swim and Open Swim times are available for you to reach your personal goals or join in a Group Exercise class to embrace your goals with the group.

 

Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps during open lap swim times.  See Schedules…

This is an open time for all ages to use the pool.  See Schedules…

Power Plunge is a high intensity workout that focuses on cardio and muscle strengthening with water weights. See Schedules…

Gentle Joints is perfect those members with arthritis. This is a low intensity workout that will aid in overall body rotation and movement. See Schedules…

This is an uninstructed time available for water walking and exercise in the pool. See Schedules…

Water Wake-Up is a low intensity workout that will get your heart rate-up and your body ready for the day! Great for age 50+ members, Water Wake-Up utilizes water weights to gain strength and manage balance.  See Schedules…