The YMCA of the East Valley welcomes members of all skill levels to participate in group exercise, fitness challenges, and equipment orientations. Your Association Membership grants access to three fitness centers with state of the art exercise machines, free weights, and stretching areas. Get your heart pumping with our cardiovascular equipment including treadmills, ellipticals, bikes, and rowing machines. Build muscle and endurance with our strength training and circuit equipment centers.

 

12 Weeks of Fitness

For 12 weeks this fall, YMCA of the East Valley members will track their weekly fitness activities to achieve their goals of better health at the Y. Any member is welcome to join in and inviting your friends to participate with you is encouraged. After all, it’s always better when we are getting fit together! Learn More…

Equipment Orientation

At the YMCA, it is important that all members feel safe and comfortable while utilizing the equipment and services in our facilities. An Equipment Orientation can help you begin your wellness journey by offering you a step-by-step guide on how to use the equipment in the Fitness Center. YMCA Wellness Staff is available to answer your questions and help you determine correct weight and resistance on the machines.

To schedule an Equipment Orientation, please place your request with the Membership Desk at your branch and they will match you with a Wellness Staff member to assist you.

YMCA Group Exercise

The Y offers over 150 free group exercise classes each week including Zumba, Kettlebells, Spinning, TRX Suspension Training, Y Barre, Les Mil’s Bodypump and Bodycombat, Yoga, and Pilates. In the supportive environment of group exercise class, your classmates and instructors will inspire you to go the extra mile! Learn More…

View our Schedules page for class times.

Jump Start Program

Jump Start is a free 12-week personal exercise program designed for the new or returning exerciser. The program creates a one-on-one relationship between the member and a Wellness Coach to ensure social support, enhance self-confidence, and establish a motivating routine. Jump Start your health at the YMCA!

Jump Start to Success:
  • Set personal fitness goals.
  • Learn how to exercise safely.
  • Develop a wellness routine.
  • Work one-on-one with an experienced Wellness Coach.
  • Take control of your health.
Get Started:
  • Contact the Membership Desk to sign up for Jump Start.
  • You will be matched with a YMCA Wellness Coach
  • Jump Start is FREE to Association Members
  • Program is available at Highland Y and Redlands Y
Personal Trainers

Personalize your workouts and exceed fitness goals with a Personal Trainer! Challenge yourself with an exercise program that is specific to your individual needs, health status, and limitations. Reach beyond your old routine and establish a new, invigorating workout that will keep you motivated. Learn More…

Join in the game with YMCA Adult Sports! Basketball and Volleyball are great ways to challenge yourself mentally and physically. Learn More…