Kettlebell training includes strength, balance, flexibility, muscular/cardiovascular endurance and coordination. This class teaches ballistic movements performed with the cast iron Kettlebell weights. Participants should have a full range of motion.
What to Expect:
Increase mobility and range of motion.
Develop muscle mass.
What to Bring:
Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.