Kettlebell training includes strength, balance, flexibility, muscular/cardiovascular endurance and coordination. This class teaches ballistic movements performed with the cast iron Kettlebell weights. Participants should have a full range of motion.


What to Expect:

Full-body conditioning.
Increase mobility and range of motion.
Burn Calories.
Develop muscle mass.


What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.

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