Pilates classes will help you to build your strength and stability while increasing your concentration and body movement ability. The YMCA of the East Valley offers both Pilates Mat and Pilates Reformer to try. From the beginning exerciser to the seasoned athlete, participants of all fitness levels are encouraged to participate in YMCA Pilates classes.

 

Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

 

What to Expect:

Increase flexibility and coordination.
Relax and reduce stress.
Breathe concentration.
Restore and tone muscles.

 

What to Bring:

Comfortable clothing that will allow movement.
All equipment will be provided.

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Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. You will work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low impact workout that will strengthen your core with grace and concentration.

 

Fee Based Class:

Try Pilates Reformer! Your first class is free!
Each additional class is $8/ per 60 minute session.

 

What to Expect:

Increase flexibility and circulation.
Develop lean muscles.
Enhance your concentration.
Tailored performance level.

 

What to Bring:

Comfortable clothing that will allow movement.
All equipment will be provided.

View Schedules Page