The YMCA offers a variety of classes to increase your inner strength while building muscles, flexibility, and stability. Discover a Group Exercise class that fits your skill level.
Body Blast is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast.
What to Expect:
Fast paced fitness class.
Strength and cardio training.
Total body workout.
What to Bring:
Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.