The YMCA offers a variety of classes to increase your inner strength while building muscles, flexibility, and stability. Discover a Group Exercise class that fits your skill level. Classes include: Body Blast, Body Challenge, Hard Core Abs, Stability Ball Workout, and Stretch & Tone.

 

Body Blast is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast.

What to Expect:

Fast paced fitness class.
Strength and cardio training.
Burn calories.
Total body workout.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.

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Body Challenge is a strength building class that is low-impact, with moderate to high intensity level. This class incorporates cardio strength training with a variety of fitness equipment to produce a high energy workout.

What to Expect:

Shape and tone your muscles.
Receive a total body workout.
Increase core strength.
Feel encouraged and motivated.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.

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Hard Core Abs is designed to give you an ab workout that will tone your mid-section and strengthen your core. All experience levels are welcome! Hard Core Abs can be tailored to your fitness needs, whether you are a beginning exerciser or experienced athlete.

What to Expect:

Group motivation.
Increase core strength.
Focused work out.

What to Bring:

Comfortable clothing that will allow movement.
All equipment will be provided.

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The Stability Ball Workout is a low impact, strength building class that is performed primarily on a stability ball using a variety of resistance equipment. Focus is on gradually building and maintaining muscular strength with an emphasis on stretching.

What to Expect:

Increase flexibility.
Improved balance and posture.
Muscle strength and toning.

What to Bring:

Comfortable clothing that will allow movement.
All equipment will be provided.

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Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout.

What to Expect:

Increase range of motion and flexibility.
Muscle strength and toning.
Low impact, low intensity workout.

What to Bring:

Comfortable clothing that will allow movement.
All equipment will be provided.

View Schedules Page