Tai Chi is an ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts with graceful and smooth transitions to achieve a state of relaxation of body and mind.

 

What to Expect:

Improve general health.
Relieve stress.
Improve balance and concentration.
Increase mind/body awareness.

 

What to Bring:

Comfortable clothing that will allow flexibility and movement.
No shoes necessary. Non-slip socks are recommended but not required.

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