Jump Start Your Health
Jump Start is a free program designed for the new or returning exerciser. The program creates a one-on-one relationship between the member and a Wellness Coach to ensure social support, enhance self-confidence, and establish a motivating routine. A Wellness Coach will help you get started on a regular exercise routine, and be available to recommend exercise changes to keep you moving forward as a regular exerciser. Jump Start your health at the YMCA!
Jump Start to Success!
- Set personal fitness goals.
- Learn how to exercise safely.
- Develop a wellness routine.
- Take control of your health.
- Contact the Membership Desk to schedule your appointment.
- You will be matched with a YMCA Wellness Coach.
- Jump Start is FREE to Full Facility Members.
- Program is available at Highland Y and Redlands Y.