PILATES REFORMER
Pilates Reformer classes included with the Full Facility Membership are the
Aero-Reformer classes and Reformer Orientation classes for beginners.
All other Pilates Reformer classes are $72/12 classes (FFM) and $140/12 classes (BFM).
To sign up for Reformer classes, call 798-9622 x211 or
stop by the Pilates Reformer Studio at 316 E. Citrus Ave, Suite B.
GROUP EXERCISE CLASSES
Our group exercise schedule reflects a variety of classes
that will attract,
motivate and keep you moving! Strength
training with weights continues
to
be an added feature
with the majority of our classes and our group exercise
instructors are readily available to assist members needing
modifications to
any exercise or movement.
Spring 2012 Schedule
CLASS DESCRIPTIONS
Body Bar Xpress
A muscle toning and strengthening class using weighted bars and hand weights to help you work every muscle in your body.
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Salsa Cardio
A low impact cardio class for all fitness levels that gets you moving and sweating to the rhythm of Latin music! |
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Low Impact Aerobics w/ Toning
A low impact cardio class for all fitness levels emphasizing movement that everyone can perform and have fun while exercising.
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Water Exercise
Emphasis is on strength, flexibility and aerobic exercise. Classes are designed to increase resistance while reducing bone, joint and muscle stress by 90%. No swimming skills are necessary, although flotation devices are available. |
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Hard Core Abs
This class challenges everyone with a modification to fit all fitness levels. Your abs will feel the burn for 30 minutes of belly toning and heart pumping intensity.
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Spinning
Indoor stationary cycling program for all levels of fitness. This efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise experience. |
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Xtreme Step & Step Aerobics
A high intensity step workout that alternates between segments of cardio with periods of isolation/resistance training. Step Aerobics is for all fitness levels.
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BOSU
This half ball, half platform will wake up every muscle in your body by challenging your muscular strength, balance and cardiovascular endurance. There is a 14-participant limit per class. |
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Kardio Kickboxing
Powerful boxing techniques are incorporated in a non-contact format, high intensity cardio and strength workout!
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ZUMBA
This mixture of salsa cardio and hip-hop dance will get your hips moving and your heart racing! You'll have so much fun breaking a sweat you won't even realize you have just worked out for 60+ minutes! This class is great for all ages from beginning exercisers to the advanced. |
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YOGA
Come to the Redlands Family YMCA for a variety of Yoga classes designed to suit your unique lifestyle. Learn how to build mind/body awareness for a balanced and more connected you!
DEFINITIONS
Pranayama is loosely translated as prana or breath control. The ancient yogis developed many breathing techniques to maximize the benefits of prana. Pranayama is used in yoga as a separate practice to help clear and cleanse the body and mind. It is also used in preparation for meditation, and in asana, the practice of postures, to help maximize the benefits of the practice, and focus the mind.
Meditation is the state achieved from intense concentration on a single object until all other thoughts vanish and all that is left is an intense awareness of the object… Whether your goal is enlightenment, revelation, relaxation, simple clarity or low blood pressure, the process of mediation puts you in touch with something good and quietly profound.
Gentle Yoga This class is an introduction to Yoga designed to add gentle stretching to the traditional poses of Yoga.
Power Yoga is a strong and energizing style of “Flow Yoga” with more advanced poses being incorporated with an emphasis placed on strength and balance.
Iyengar Style Yoga This form of yoga utilizes props, such as belts and blocks as aids in performing postures emphasizing strength, stamina, flexibility and balance.
Hot Room Yoga ~ (In the style of Bikram)
This style of yoga is hot, hot, hot, so be prepared to sweat, sweat, sweat. In class, they crank the thermostat up high, then perform a series of 26 asanas designed to "scientifically" warm and stretch muscles, ligaments and tendons.
Hot Room Yoga flyer
OUR YOGA INSTRUCTORS
Amy Brown is a Registered Yoga Teacher (RYT) through Yoga Alliance. She has been studying Yoga for over 8 years and has been a student of the Iyengar Yoga method for over 5. She is currently in her final assessment process to become a Certified Iyengar Yoga instructor. Her rigorous years of study in the Iyengar style of Yoga enables her to offer students a safe and disciplined approach to practicing Yoga and finding balance in their lives.
Mina Jain has been teaching yoga for ten years. She recently returned from India where she spent two months living in an ashram studying various forms of yoga. Mina has become a presence at various yoga ashrams throughout India, and brings a calm and soothing presence to her classes.
Lisa Aniello is a Registered Yoga Teacher (RYT) with the Yoga Alliance and has been teaching yoga for ten years. Lisa has studied various styles of yoga, including; Bikram, Iyengar, Ashtanga, and Kundalini, throughout the United States.
Ian Wittenmyer has been teaching yoga since 2003, originally in the Iyengar style having attended several workshops with Senior Instructors. He has done a lot of experimentation as a student and teacher with different styles of yoga and have found benefits in every approach. Ian’s approach is to take the things that have worked for him at various schools and incorporate them into the Vinyasa framework of a Power Yoga class.
PILATES REFORMER
Pilates Reformer classes included with the Full Facility Membership are the Aero-Reformer classes and Reformer Orientation classes for beginners. All other Pilates Reformer classes are $72/12 classes (FFM) and $140/12 classes (BFM). Please sign up for Reformer classes by calling 798-9622 x211 or stop by the Pilates Reformer Studio at 316 E. Citrus Ave, Suite B.
