The Y offers over 150 FREE group exercise classes each week including Zumba™, Kettlebells, Spinning, TRX™, Barre, Les Mill’s BODYPUMP and BODYCOMBAT, and Yoga. In the supportive environment of group exercise class, your classmates and instructors will inspire you to go the extra mile!
Classes are offered to all members ages 15+.
Benefits of Group Exercise
Group exercise is packed with benefits! Not only will you get all the perks that exercise can offer, you can enjoy these additional or heightened benefits by incorporating group exercise into your regime:
- Improved form + guidance
- A structured workout that typically workouts your entire body
- Increased accountability – our instructors & members will get to know you and encourage you to come to class
- Variety is the spice of life & the key to a group exercise workout! With so many options, you can keep your workouts diverse and interesting
- Fun! Our classes have fun! With themed parties, challenges, and celebrations on the regular, it’s easy to make friends and have fun when you join a YMCA group exercise class