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Kettlebell training includes strength, balance, flexibility, muscular/cardiovascular endurance and coordination. This class teaches ballistic movements performed with the cast iron Kettlebell weights. Participants should have a full range of motion.

 What to Expect:

Full-body conditioning.
Increase mobility and range of motion.
Burn Calories.
Develop muscle mass.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.




Be a part of a community, not just a workplace

The Y is the leading nonprofit committed to strengthening the community by connecting all people to their potential, purpose, and each other. Working locally, we focus on supporting young people, improving health and well-being, and inspiring action in and across communities. By bringing together people from different backgrounds, perspectives, and generations, we ensure that we all have access to the opportunities, relationships, and resources necessary to learn, grow and thrive.