The YMCA offers Les Mills workout classes including BODYCOMBAT™ and BODYPUMP™. These workouts will help you to build your core strength while burning calories and mastering your goals. Our Group Exercise instructors will help you to get on board, learn the routines and develop your journey to fitness.
BODYCOMBAT™
BODYCOMBAT is a martial-arts inspired, non-contact workout that will get your body moving and your heart racing! This class combines movements from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Participants are encouraged to punch, kick, block, and strike their way to a total body workout.
What to Expect:
Group motivation and personal empowerment.
Increase core strength.
Burn calories.
Release stress.
What to Bring:
Comfortable clothing that will allow movement.
All equipment will be provided.
BODYPUMP™
BODYPUMP will sculpt, tone, and strengthen your entire body by lifting. By focusing on low weight loads with high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle. YMCA instructors will keep you feeling motivated through this challenging workout and encourage you to meet your fitness goals. Come see why BODYPUMP has been a successful fitness routine for 25 years and counting!
What to Expect:
Shape and tone your muscles.
Receive a total body workout.
Increase core strength.
Feel encouraged and motivated.
What to Bring:
Comfortable clothing that will allow movement.
Lifting gloves are recommended but not required.
All equipment will be provided.
GRIT Strength™
This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches.
What to Expect:
Shape and tone your muscles.
Receive a total body workout.
Increase core strength.
Feel encouraged and motivated.
What to Bring:
Comfortable clothing that will allow movement.
Lifting gloves are recommended but not required.
All equipment will be provided.
GRIT Cardio™
This session combines high-impact body weight exercise with an explosive workout. Get the double whammy of maximizing your calorie burn within the workout, followed by burning fat for hours afterwards. Cardio is scientifically proven to deliver results, fast.
What to Expect:
Taking fitness to the next level
Receive a total body workout.
Burn calories
Extra motivation
What to Bring:
Comfortable clothing that will allow movement.
All equipment will be provided.