Pilates classes will help you to build your strength and stability while increasing your concentration and body movement ability.
Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.
What to Expect:
Increase flexibility and coordination.
Relax and reduce stress.
Restore and tone muscles.
What to Bring:
Comfortable clothing that will allow movement.
All equipment will be provided.