top casino software providers uk 2022 how does the leo vegas live casino bonus work in practice what to do when in an unfamiliar casino betsson casino equity and security review final thoughts on real money casinos

Pilates classes will help you to build your strength and stability while increasing your concentration and body movement ability.

Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

What to Expect:

Increase flexibility and coordination.
Relax and reduce stress.
Breathe concentration.
Restore and tone muscles.

What to Bring:

Comfortable clothing that will allow movement.
All equipment will be provided.




Be a part of a community, not just a workplace

The Y is the leading nonprofit committed to strengthening the community by connecting all people to their potential, purpose, and each other. Working locally, we focus on supporting young people, improving health and well-being, and inspiring action in and across communities. By bringing together people from different backgrounds, perspectives, and generations, we ensure that we all have access to the opportunities, relationships, and resources necessary to learn, grow and thrive.