Group motivation and personal empowerment.
Increase core strength.
Burn calories.
Release stress.
Comfortable clothing that will allow movement.
All equipment will be provided.
The Y is the leading nonprofit committed to strengthening the community by connecting all people to their potential, purpose, and each other. Working locally, we focus on supporting young people, improving health and well-being, and inspiring action in and across communities. By bringing together people from different backgrounds, perspectives, and generations, we ensure that we all have access to the opportunities, relationships, and resources necessary to learn, grow and thrive.