Step aerobic classes focus on cardio conditioning with choreographed movements. The YMCA offers Step at ideal intensities for everyone.
YMCA Step classes make cardio fitness fun by offering an aerobic workout that is boosted with choreography and group motivation. Step classes involve cardio conditioning on step benches and risers while performing choreographed routines to upbeat music.
What to Expect:
Group motivation and personal empowerment.
Cardio fitness workout.
Challenging and fun choreography.
What to Bring:
Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.