The YMCA offers a variety of classes to increase your inner strength while building muscles, flexibility, and stability. Discover a Group Exercise class that fits your skill level.

Body Blast

Body Blast is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast.

What to Expect:

Fast paced fitness class.
Strength and cardio training.
Burn calories.
Total body workout.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.