Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout.
What to Expect:
Increase range of motion and flexibility.
Muscle strength and toning.
Low impact, low intensity workout.
What to Bring:
Comfortable clothing that will allow movement.
All equipment will be provided.