Tai Chi is an ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts with graceful and smooth transitions to achieve a state of relaxation of body and mind.
What to Expect:
Improve general health.
Relieve stress.
Improve balance and concentration.
Increase mind/body awareness.
What to Bring:
Comfortable clothing that will allow flexibility and movement.
No shoes necessary. Non-slip socks are recommended but not required.