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TRX Suspension Training is a body-weight exercise the develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete hundreds of exercises. TRX is safe and effective for all ability levels, from the beginning exerciser to the experienced athlete.

What to Expect:

Improve muscular strength.
Improve balance and coordination.
Burn calories.
Strengthen your core.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.



Be a part of a community, not just a workplace

The Y is the leading nonprofit committed to strengthening the community by connecting all people to their potential, purpose, and each other. Working locally, we focus on supporting young people, improving health and well-being, and inspiring action in and across communities. By bringing together people from different backgrounds, perspectives, and generations, we ensure that we all have access to the opportunities, relationships, and resources necessary to learn, grow and thrive.