Personalize your workouts with a YMCA Personal Trainer!

Our team is ready to help you refresh your fitness routine while providing safe, technique focused training exercises. Challenge yourself with an exercise program that is specific to your individual needs, health status and limitations. Reach beyond your old routine and establish a new, invigorating workout that will keep you motivated!

Book your Personal Training session with the YMCA Membership Team today!

Personal Training Rates:

Hourly Sessions 

1 Session:         $45
5 Sessions:       $200
10 Sessions:     $350
15 Sessions:     $450

Training is available for Association Members.
All skill levels are encourage to participate!

Got a question about our personal training program? Visit our FAQ page for more info!

Meet Our Personal Trainers

Jamila Coulson is the Wellness Director for the Highland Family Y. Her background in dance and group exercise has helped her in providing personal training for clients of all ages and fitness levels. She challenges her clients with various types of balance and coordination training and her goal is to always challenge clients to the best of their abilities. (Highland Y)
Redlands Gym personal trainer

Siw Heede is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Her fitness journey started over ten years ago with shedding some post-pregnancy weight to being a fitness fan and an avid runner. She has experience teaching various modalities like resistance bands, dumbbells, kettlebells, battle ropes, medicine balls, stability balls, a wide array of bodyweight exercises, strength training, HIIT, and she knows her way around a gym. She has worked as a group exercise instructor since 2017 and added personal training in 2018. Her specialty has been teaching moms, pre- and post-natal alongside general personal training. (Redlands Y)


Wendy DeRosier has been working in the fitness industry for over a decade and holds numerous certifications for personal training and group exercise.  She has co-taught several special programs for the YMCA and for four years has been a guest lecturer on nutrition for the Science, Technology, Engineering and Math (STEM) Conference for 8th grade girls.  Her specialty is compound weight training with a focus on core strength, stability and balance. (Redlands Y)


Kelly Mantel has a long history in athletic training. She competed at the collegiate level in swimming and cross country, later becoming a competitive triathlete.  By special invitation in 1993, Kelly competed with Navy Seals Special Warfare SuperFrog Half Ironman, being one of the first women to qualify for the team.  In 2005 she became a triathlete coach for all levels: Sprint, Olympic, Half and Full Ironman. Kelly has expanded her expertise to include senior fitness and conditioning for people with debilitating conditions, such as arthritis. (Redlands Y)